Emma Long 1600m row
1,600
Meters
8:02.4
Time
2:30.7
Pace
85
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 35 |
| Stroke Count | 287 |
| Drag Factor | 0 |
March 01, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:02.4 | 1,600 | 2:30.7 | 102 | 651 | 85 | 35 |
| 1:53.8 | 400 | 2:22.2 | 122 | 718 | 22 | 37 |
| 2:03.0 | 800 | 2:33.7 | 96 | 631 | 21 | 35 |
| 2:03.8 | 1,200 | 2:34.7 | 94 | 625 | 21 | 35 |
| 2:01.8 | 1,600 | 2:32.2 | 99 | 641 | 21 | 36 |
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Workout Graph
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