Emma Long 1600m row
1,600
Meters
7:51.7
Time
2:27.4
Pace
86
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 34 |
| Stroke Count | 275 |
| Drag Factor | 0 |
March 07, 2026 14:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:51.7 | 1,600 | 2:27.4 | 109 | 676 | 86 | 34 |
| 1:53.2 | 400 | 2:21.5 | 124 | 725 | 22 | 36 |
| 2:00.4 | 800 | 2:30.5 | 103 | 653 | 21 | 35 |
| 2:01.1 | 1,200 | 2:31.3 | 101 | 647 | 21 | 34 |
| 1:57.0 | 1,600 | 2:26.2 | 112 | 685 | 22 | 35 |
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Workout Graph
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