Rod Fer 45:08 row
10,662
Meters
45:08.0
Time
2:06.9
Pace
679
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 28 |
| Stroke Count | 1262 |
| Drag Factor | 93 |
March 02, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:08.0 | 10,662 | 2:06.9 | 171 | 888 | 679 | 28 |
| 5:00.0 | 1,063 | 2:21.1 | 125 | 728 | 61 | 27 |
| 10:00.0 | 1,178 | 2:07.3 | 170 | 883 | 74 | 28 |
| 15:00.0 | 1,158 | 2:09.5 | 161 | 854 | 72 | 27 |
| 20:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 29 |
| 25:00.0 | 1,200 | 2:05.0 | 179 | 916 | 77 | 28 |
| 30:00.0 | 1,244 | 2:00.5 | 200 | 987 | 83 | 29 |
| 35:00.0 | 1,206 | 2:04.3 | 182 | 926 | 79 | 28 |
| 40:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 88 | 29 |
| 45:00.0 | 1,115 | 2:14.5 | 144 | 794 | 67 | 27 |
| 45:08.0 | 15 | 4:26.6 | 18 | 363 | 0 | 0 |
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Workout Graph
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