Rod Fer 40:08 row
9,542
Meters
40:08.2
Time
2:06.1
Pace
611
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 1136 |
| Drag Factor | 96 |
March 05, 2026 20:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:08.2 | 9,542 | 2:06.1 | 174 | 899 | 611 | 28 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 67 | 28 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 29 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 76 | 28 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 969 | 82 | 29 |
| 25:00.0 | 1,187 | 2:06.3 | 173 | 896 | 75 | 27 |
| 30:00.0 | 1,225 | 2:02.4 | 191 | 956 | 82 | 29 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 28 |
| 40:00.0 | 1,174 | 2:07.7 | 168 | 877 | 75 | 28 |
| 40:08.2 | 20 | 3:25.0 | 41 | 439 | 1 | 10 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.