Rod Fer 40:07 row
9,504
Meters
40:07.1
Time
2:06.6
Pace
606
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 29 |
| Stroke Count | 1168 |
| Drag Factor | 88 |
March 07, 2026 14:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.1 | 9,504 | 2:06.6 | 172 | 893 | 606 | 29 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 63 | 28 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 899 | 75 | 30 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 892 | 75 | 29 |
| 20:00.0 | 1,229 | 2:02.0 | 193 | 962 | 82 | 30 |
| 25:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 29 |
| 30:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 30 |
| 35:00.0 | 1,181 | 2:07.0 | 171 | 887 | 75 | 29 |
| 40:00.0 | 1,208 | 2:04.1 | 183 | 929 | 79 | 29 |
| 40:07.1 | 16 | 3:41.8 | 32 | 410 | 0 | 0 |
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Workout Graph
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