Rod Fer 30:06 row
7,140
Meters
30:06.7
Time
2:06.5
Pace
457
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 29 |
| Stroke Count | 881 |
| Drag Factor | 88 |
March 08, 2026 14:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 7,140 | 2:06.5 | 173 | 894 | 457 | 29 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 29 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 880 | 76 | 29 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 80 | 30 |
| 20:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 84 | 30 |
| 25:00.0 | 1,170 | 2:08.2 | 166 | 871 | 74 | 29 |
| 30:00.0 | 1,193 | 2:05.7 | 176 | 906 | 77 | 29 |
| 30:06.7 | 14 | 3:59.2 | 26 | 387 | 0 | 0 |
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Workout Graph
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