Rod Fer 40:07 row
9,359
Meters
40:07.6
Time
2:08.6
Pace
586
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 1168 |
| Drag Factor | 89 |
March 11, 2026 16:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.6 | 9,359 | 2:08.6 | 164 | 876 | 586 | 29 |
| 5:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 29 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 840 | 70 | 29 |
| 15:00.0 | 1,152 | 2:10.2 | 159 | 864 | 72 | 29 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 924 | 77 | 29 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 876 | 73 | 29 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 972 | 81 | 30 |
| 35:00.0 | 1,205 | 2:04.4 | 181 | 936 | 78 | 29 |
| 40:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 29 |
| 40:07.6 | 14 | 4:31.4 | 18 | 473 | 1 | 0 |
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Workout Graph
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