Rod Fer 40:06 row
9,460
Meters
40:06.9
Time
2:07.2
Pace
598
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 30 |
| Stroke Count | 1206 |
| Drag Factor | 86 |
March 19, 2026 17:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.9 | 9,460 | 2:07.2 | 170 | 885 | 598 | 30 |
| 5:00.0 | 1,121 | 2:13.8 | 146 | 802 | 67 | 30 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 74 | 31 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 76 | 30 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 927 | 78 | 30 |
| 25:00.0 | 1,175 | 2:07.6 | 168 | 878 | 74 | 30 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 78 | 31 |
| 35:00.0 | 1,182 | 2:06.9 | 171 | 889 | 75 | 30 |
| 40:00.0 | 1,180 | 2:07.1 | 170 | 886 | 75 | 30 |
| 40:06.9 | 20 | 2:52.5 | 68 | 534 | 1 | 0 |
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Workout Graph
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