Rod Fer 30:06 row
7,148
Meters
30:06.6
Time
2:06.3
Pace
456
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 99 |
March 20, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.6 | 7,148 | 2:06.3 | 173 | 896 | 456 | 30 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 801 | 67 | 31 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 930 | 78 | 31 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 948 | 80 | 31 |
| 20:00.0 | 1,202 | 2:04.7 | 180 | 919 | 77 | 30 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 76 | 29 |
| 30:00.0 | 1,196 | 2:05.4 | 177 | 910 | 77 | 28 |
| 30:06.6 | 16 | 3:26.2 | 40 | 437 | 1 | 0 |
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Workout Graph
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