Rod Fer 40:06 row
9,674
Meters
40:06.6
Time
2:04.3
Pace
628
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 29 |
| Stroke Count | 1194 |
| Drag Factor | 100 |
March 25, 2026 14:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:06.6 | 9,674 | 2:04.3 | 182 | 939 | 628 | 29 |
| 5:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 30 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 31 |
| 15:00.0 | 1,220 | 2:02.9 | 188 | 960 | 80 | 30 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 30 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 948 | 79 | 30 |
| 30:00.0 | 1,212 | 2:03.7 | 185 | 948 | 79 | 29 |
| 35:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 29 |
| 40:00.0 | 1,230 | 2:01.9 | 193 | 984 | 82 | 30 |
| 40:06.6 | 11 | 5:00.0 | 13 | 344 | 0 | 0 |
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Workout Graph
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