Rod Fer 30:04 row
7,395
Meters
30:04.4
Time
2:02.0
Pace
489
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 100 |
April 02, 2026 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.4 | 7,395 | 2:02.0 | 193 | 963 | 489 | 30 |
| 5:00.0 | 1,188 | 2:06.2 | 174 | 898 | 75 | 30 |
| 10:00.0 | 1,247 | 2:00.2 | 201 | 992 | 83 | 31 |
| 15:00.0 | 1,245 | 2:00.4 | 200 | 988 | 84 | 30 |
| 20:00.0 | 1,242 | 2:00.7 | 199 | 983 | 83 | 30 |
| 25:00.0 | 1,215 | 2:03.4 | 186 | 940 | 79 | 29 |
| 30:00.0 | 1,249 | 2:00.0 | 202 | 995 | 84 | 30 |
| 30:04.4 | 9 | 4:04.4 | 24 | 382 | 1 | 0 |
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Workout Graph
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