Rod Fer v4:00/2:00r...5 row
5,042
Meters
20:00.0
Time
1:59.0
Pace
339
Calories
| Rest Distance | 117 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,159 |
| Overall Time | 30:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 31 |
| Stroke Count | 625 |
| Drag Factor | 101 |
April 14, 2026 16:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,042 | 1:59.0 | 208 | 1014 | 31 | |
| 4:00.0 | 958 | 2:05.2 | 178 | 912 | 31 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1086 | 32 | |
| r: 2:00 | 23 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 32 | |
| r: 2:00 | 21 | |||||
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 31 | |
| r: 2:00 | 25 | |||||
| 4:00.0 | 1,035 | 1:55.9 | 225 | 1072 | 31 | |
| r: 2:00 | 27 | |||||
| r117 |
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Workout Graph
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