Rod Fer v2:00/1:00r...6 row
3,171
Meters
12:00.0
Time
1:53.5
Pace
224
Calories
| Rest Distance | 137 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,308 |
| Overall Time | 18:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 32 |
| Stroke Count | 390 |
| Drag Factor | 115 |
April 20, 2026 19:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,171 | 1:53.5 | 239 | 1123 | 32 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 997 | 32 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 32 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1202 | 33 | |
| r: 1:00 | 21 | |||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 33 | |
| r: 1:00 | 23 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1158 | 33 | |
| r: 1:00 | 24 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1111 | 32 | |
| r: 1:00 | 24 | |||||
| r137 |
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Workout Graph
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