Rod Fer 7:07 row
1,769
Meters
7:07.3
Time
2:00.7
Pace
119
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 212 |
| Drag Factor | 147 |
April 21, 2026 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:07.3 | 1,769 | 2:00.7 | 199 | 983 | 119 | 29 |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 965 | 81 | 30 |
| 7:07.3 | 539 | 1:58.0 | 213 | 1031 | 38 | 28 |
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