Rod Fer v500m/1:00r...6 row
3,000
Meters
10:55.0
Time
1:49.1
Pace
225
Calories
| Rest Distance | 123 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,123 |
| Overall Time | 16:55.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 29 |
| Stroke Count | 318 |
| Drag Factor | 165 |
April 26, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:55.0 | 3,000 | 1:49.1 | 269 | 1236 | 29 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1330 | 32 | |
| r: 1:00 | 24 | |||||
| 1:45.4 | 500 | 1:45.4 | 299 | 1332 | 30 | |
| r: 1:00 | 16 | |||||
| 1:48.3 | 500 | 1:48.3 | 276 | 1263 | 29 | |
| r: 1:00 | 22 | |||||
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 28 | |
| r: 1:00 | 23 | |||||
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 28 | |
| r: 1:00 | 18 | |||||
| 1:51.0 | 500 | 1:51.0 | 256 | 1200 | 28 | |
| r: 1:00 | 20 | |||||
| r123 |
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Workout Graph
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