Rod Fer 30:07 row
7,475
Meters
30:07.6
Time
2:00.9
Pace
500
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 141 |
April 27, 2026 20:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,475 | 2:00.9 | 198 | 995 | 500 | 29 |
| 5:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 30 |
| 10:00.0 | 1,213 | 2:03.6 | 185 | 948 | 79 | 30 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 30 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1008 | 84 | 30 |
| 25:00.0 | 1,302 | 1:55.2 | 229 | 1104 | 92 | 29 |
| 30:00.0 | 1,284 | 1:56.8 | 220 | 1080 | 90 | 29 |
| 30:07.6 | 25 | 2:32.0 | 100 | 947 | 2 | 9 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.