Rod Fer 20:06 row
4,738
Meters
20:06.9
Time
2:07.3
Pace
304
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 132 |
April 29, 2026 12:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.9 | 4,738 | 2:07.3 | 169 | 906 | 304 | 28 |
| 5:00.0 | 1,120 | 2:13.9 | 146 | 804 | 67 | 28 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 30 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 912 | 76 | 27 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1020 | 85 | 30 |
| 20:06.9 | 19 | 3:01.5 | 58 | 521 | 1 | 0 |
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Workout Graph
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