Rod Fer v1:00/2:00r...5 row
3,960
Meters
15:00.0
Time
1:53.6
Pace
282
Calories
| Rest Distance | 89 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,049 |
| Overall Time | 25:00.0 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 31 |
| Stroke Count | 464 |
| Drag Factor | 131 |
April 29, 2026 12:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,960 | 1:53.6 | 239 | 1128 | 31 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 32 | |
| r: 2:00 | 24 | |||||
| 2:00.0 | 561 | 1:46.9 | 286 | 1290 | 32 | |
| r: 2:00 | 20 | |||||
| 3:00.0 | 793 | 1:53.4 | 239 | 1120 | 31 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 1,041 | 1:55.2 | 228 | 1095 | 31 | |
| r: 2:00 | 15 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1068 | 31 | |
| r: 2:00 | 15 | |||||
| r89 |
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Workout Graph
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