Rod Fer 20:08 row
5,006
Meters
20:08.3
Time
2:00.6
Pace
336
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 31 |
| Stroke Count | 623 |
| Drag Factor | 119 |
April 30, 2026 15:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.3 | 5,006 | 2:00.6 | 199 | 1001 | 336 | 31 |
| 5:00.0 | 1,167 | 2:08.5 | 165 | 864 | 72 | 30 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1056 | 88 | 32 |
| 15:00.0 | 1,279 | 1:57.2 | 217 | 1056 | 88 | 32 |
| 20:00.0 | 1,259 | 1:59.1 | 207 | 1032 | 86 | 31 |
| 20:08.3 | 26 | 2:39.6 | 86 | 867 | 2 | 8 |
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