Rod Fer 15:06 row
3,669
Meters
15:06.7
Time
2:03.5
Pace
239
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 118 |
May 03, 2026 12:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:06.7 | 3,669 | 2:03.5 | 186 | 948 | 239 | 29 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 30 |
| 15:00.0 | 1,273 | 1:57.8 | 214 | 1044 | 87 | 31 |
| 15:06.7 | 24 | 2:19.5 | 129 | 1074 | 2 | 9 |
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