Rod Fer v1:00/1:00r...7 row
4,234
Meters
16:00.0
Time
1:53.3
Pace
301
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,367 |
| Overall Time | 23:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 131 |
May 04, 2026 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,234 | 1:53.3 | 240 | 1128 | 30 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1140 | 32 | |
| r: 1:00 | 30 | |||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1230 | 32 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 788 | 1:54.2 | 235 | 1100 | 31 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 1,033 | 1:56.1 | 223 | 1065 | 31 | |
| r: 1:00 | 17 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1080 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 30 | |
| r: 1:00 | 17 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 32 | |
| r: 1:00 | 15 | |||||
| r133 |
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Workout Graph
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