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Rod Fer v0:45/0:45r...19 row

3,886

Meters

15:00.0

Time

1:55.8

Pace

282

Calories

Rest Distance356
Rest Time14:15.0
Overall Distance4,242
Overall Time29:15.0
Average Watts225
Calories Per Hour1128
Stroke Rate30
Stroke Count457
Drag Factor153

May 06, 2026 18:19:07

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,886 1:55.8 225 1128 30
0:45.0 198 1:53.6 239 1120 32
r: 0:45 23
0:45.0 200 1:52.5 246 1120 32
r: 0:45 23
0:45.0 204 1:50.2 261 1200 32
r: 0:45 24
0:45.0 195 1:55.3 228 1040 32
r: 0:45 18
0:45.0 201 1:51.9 250 1120 32
r: 0:45 24
0:45.0 203 1:50.8 257 1200 32
r: 0:45 16
0:45.0 200 1:52.5 246 1120 32
r: 0:45 17
0:45.0 204 1:50.2 261 1200 32
r: 0:45 14
0:45.0 205 1:49.7 265 1200 32
r: 0:45 21
0:45.0 205 1:49.7 265 1200 32
r: 0:45 15
0:45.0 202 1:51.3 253 1120 32
r: 0:45 18
0:45.0 206 1:49.2 269 1200 32
r: 0:45 15
0:45.0 206 1:49.2 269 1200 32
r: 0:45 18
0:45.0 206 1:49.2 269 1200 32
r: 0:45 17
0:45.0 206 1:49.2 269 1200 32
r: 0:45 17
0:45.0 207 1:48.6 273 1200 32
r: 0:45 15
0:45.0 209 1:47.6 281 1280 32
r: 0:45 17
0:45.0 212 1:46.1 293 1280 33
r: 0:45 20
0:45.0 218 1:43.2 318 1360 33
r: 0:45 24
r356

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