Rod Fer 20:07 row
4,636
Meters
20:07.9
Time
2:10.2
Pace
286
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 29 |
| Stroke Count | 586 |
| Drag Factor | 112 |
May 08, 2026 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 20:07.9 | 4,636 | 2:10.2 | 158 | 3234 | 852 | 286 | 29 |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 678 | 756 | 63 | 28 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 753 | 828 | 69 | 29 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 868 | 888 | 74 | 30 |
| 20:00.0 | 1,207 | 2:04.2 | 182 | 919 | 936 | 78 | 30 |
| 20:07.9 | 27 | 2:26.2 | 112 | 16 | 911 | 2 | 8 |
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Workout Graph
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