Rod Fer v2:00/1:00r...8 row
4,267
Meters
16:00.0
Time
1:52.4
Pace
306
Calories
| Rest Distance | 126 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,393 |
| Overall Time | 24:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 31 |
| Stroke Count | 500 |
| Drag Factor | 136 |
May 08, 2026 17:57:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,267 | 1:52.4 | 246 | 1147 | 31 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 31 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1140 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1140 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 528 | 1:53.6 | 239 | 1110 | 31 | |
| r: 1:00 | 14 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1140 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1170 | 32 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1140 | 31 | |
| r: 1:00 | 15 | |||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1260 | 32 | |
| r: 1:00 | 19 | |||||
| r126 |
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Workout Graph
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