Rod Fer 20:09 row
4,587
Meters
20:09.3
Time
2:11.8
Pace
281
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 28 |
| Stroke Count | 578 |
| Drag Factor | 139 |
May 12, 2026 14:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Watt-mins | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|---|
| 20:09.3 | 4,587 | 2:11.8 | 153 | 3154 | 836 | 281 | 28 |
| 5:00.0 | 1,052 | 2:22.5 | 121 | 611 | 720 | 60 | 27 |
| 10:00.0 | 1,114 | 2:14.6 | 143 | 722 | 792 | 66 | 28 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 793 | 852 | 71 | 29 |
| 20:00.0 | 1,238 | 2:01.1 | 197 | 1003 | 984 | 82 | 30 |
| 20:09.3 | 35 | 2:12.8 | 149 | 25 | 774 | 2 | 13 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.