Rod Fer v2:00/1:00r...6 row
3,143
Meters
12:00.0
Time
1:54.5
Pace
219
Calories
| Rest Distance | 1,247 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,390 |
| Overall Time | 18:00.0 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 30 |
| Stroke Count | 363 |
| Drag Factor | 158 |
May 14, 2026 13:37:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,143 | 1:54.5 | 233 | 1095 | 30 | |
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 31 | |
| r: 1:00 | 213 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 31 | |
| r: 1:00 | 204 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 31 | |
| r: 1:00 | 209 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 30 | |
| r: 1:00 | 199 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1110 | 30 | |
| r: 1:00 | 211 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 30 | |
| r: 1:00 | 211 | |||||
| r1,247 |
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Workout Graph
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