Rod Fer v500m/2:00r...5 row
3,500
Meters
12:42.2
Time
1:48.8
Pace
267
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,590 |
| Overall Time | 22:42.2 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 144 |
May 18, 2026 18:29:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:42.2 | 3,500 | 1:48.8 | 271 | 1261 | 30 | |
| 1:46.4 | 500 | 1:46.4 | 291 | 1319 | 32 | |
| r: 2:00 | 20 | |||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1268 | 31 | |
| r: 2:00 | 19 | |||||
| 1:47.4 | 500 | 1:47.4 | 283 | 1273 | 31 | |
| r: 2:00 | 21 | |||||
| 3:39.3 | 1,000 | 1:49.6 | 265 | 1231 | 31 | |
| r: 2:00 | 15 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1239 | 30 | |
| r: 2:00 | 15 | |||||
| r90 |
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Workout Graph
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