Rod Fer 16:06 row
3,901
Meters
16:06.1
Time
2:03.8
Pace
256
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 461 |
| Drag Factor | 136 |
May 22, 2026 12:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.1 | 3,901 | 2:03.8 | 184 | 953 | 256 | 28 |
| 5:00.0 | 1,125 | 2:13.3 | 148 | 816 | 68 | 28 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 29 |
| 15:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 29 |
| 16:06.1 | 281 | 1:57.6 | 215 | 1089 | 20 | 28 |
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