Rod Fer v500m/2:00r...8 row
4,000
Meters
14:32.4
Time
1:49.0
Pace
300
Calories
| Rest Distance | 512 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,512 |
| Overall Time | 30:32.4 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 410 |
| Drag Factor | 164 |
May 23, 2026 17:53:16
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:32.4 | 4,000 | 1:49.0 | 270 | 1237 | 28 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1156 | 29 | |
| r: 2:00 | 88 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 14 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 14 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 28 | |
| r: 2:00 | 19 | |||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 14 | |||||
| 1:48.6 | 500 | 1:48.6 | 273 | 1259 | 28 | |
| r: 2:00 | 14 | |||||
| 1:48.0 | 500 | 1:48.0 | 278 | 1266 | 28 | |
| r: 2:00 | 11 | |||||
| 1:46.9 | 500 | 1:46.9 | 287 | 1313 | 28 | |
| r: 2:00 | 338 | |||||
| r512 |
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Workout Graph
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