Rod Fer v1:00/1:00r...6 row
5,475
Meters
21:00.0
Time
1:55.0
Pace
384
Calories
| Rest Distance | 110 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,585 |
| Overall Time | 27:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 29 |
| Stroke Count | 623 |
| Drag Factor | 129 |
May 25, 2026 14:42:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,475 | 1:55.0 | 230 | 1097 | 29 | |
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 31 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 532 | 1:52.7 | 244 | 1140 | 31 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 790 | 1:53.9 | 237 | 1120 | 30 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,043 | 1:55.0 | 230 | 1095 | 30 | |
| r: 1:00 | 16 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1080 | 29 | |
| r: 1:00 | 20 | |||||
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1090 | 30 | |
| r: 1:00 | 20 | |||||
| r110 |
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Workout Graph
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