Rod Fer 22:05 row
5,304
Meters
22:05.7
Time
2:04.9
Pace
344
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 28 |
| Stroke Count | 624 |
| Drag Factor | 128 |
May 28, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.7 | 5,304 | 2:04.9 | 179 | 934 | 344 | 28 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 28 |
| 10:00.0 | 1,189 | 2:06.1 | 174 | 912 | 76 | 27 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 996 | 83 | 29 |
| 20:00.0 | 1,295 | 1:55.8 | 225 | 1080 | 90 | 30 |
| 22:05.7 | 460 | 2:16.6 | 137 | 801 | 28 | 27 |
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Workout Graph
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