Rod Fer 40:07 row
9,628
Meters
40:07.8
Time
2:05.0
Pace
622
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 28 |
| Stroke Count | 1137 |
| Drag Factor | 119 |
June 01, 2026 19:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:07.8 | 9,628 | 2:05.0 | 179 | 929 | 622 | 28 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 756 | 63 | 28 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 852 | 71 | 28 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 28 |
| 20:00.0 | 1,225 | 2:02.4 | 191 | 972 | 81 | 28 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 29 |
| 30:00.0 | 1,241 | 2:00.8 | 198 | 996 | 83 | 29 |
| 35:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 28 |
| 40:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 30 |
| 40:07.8 | 24 | 2:42.5 | 82 | 461 | 1 | 8 |
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Workout Graph
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