Rod Fer v8:00/3:00r...4 row
5,165
Meters
20:00.0
Time
1:56.1
Pace
359
Calories
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,071 |
| Overall Time | 32:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 136 |
June 03, 2026 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,165 | 1:56.1 | 223 | 1077 | 29 | |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1072 | 29 | |
| r: 3:00 | 451 | |||||
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1070 | 29 | |
| r: 3:00 | 386 | |||||
| 4:00.0 | 1,030 | 1:56.5 | 221 | 1065 | 30 | |
| r: 3:00 | 484 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1140 | 30 | |
| r: 3:00 | 585 | |||||
| r1,906 |
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Workout Graph
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