Rod Fer v500m/1:00r...6 row
3,000
Meters
10:51.9
Time
1:48.6
Pace
224
Calories
| Rest Distance | 1,181 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,181 |
| Overall Time | 16:51.9 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1236 |
| Stroke Rate | 30 |
| Stroke Count | 332 |
| Drag Factor | 121 |
June 06, 2026 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:51.9 | 3,000 | 1:48.6 | 273 | 1236 | 30 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 31 | |
| r: 1:00 | 212 | |||||
| 1:49.5 | 500 | 1:49.5 | 267 | 1216 | 31 | |
| r: 1:00 | 213 | |||||
| 1:49.6 | 500 | 1:49.6 | 266 | 1215 | 31 | |
| r: 1:00 | 208 | |||||
| 1:48.8 | 500 | 1:48.8 | 272 | 1224 | 31 | |
| r: 1:00 | 206 | |||||
| 1:47.8 | 500 | 1:47.8 | 279 | 1269 | 30 | |
| r: 1:00 | 136 | |||||
| 1:44.9 | 500 | 1:44.9 | 303 | 1338 | 30 | |
| r: 1:00 | 206 | |||||
| r1,181 |
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Workout Graph
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