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Rod Fer v0:45/0:45r...20 row

4,301

Meters

15:00.0

Time

1:44.6

Pace

335

Calories

Rest Distance315
Rest Time15:00.0
Overall Distance4,616
Overall Time30:00.0
Average Watts306
Calories Per Hour1340
Stroke Rate29
Stroke Count444
Drag Factor143

June 09, 2026 10:52:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,301 1:44.6 306 1340 29
0:45.0 199 1:53.0 242 1120 29
r: 0:45 22
0:45.0 206 1:49.2 269 1200 29
r: 0:45 21
0:45.0 206 1:49.2 269 1200 29
r: 0:45 17
0:45.0 207 1:48.6 273 1280 31
r: 0:45 16
0:45.0 213 1:45.6 297 1280 29
r: 0:45 14
0:45.0 208 1:48.1 277 1200 29
r: 0:45 13
0:45.0 212 1:46.1 293 1280 29
r: 0:45 16
0:45.0 213 1:45.6 297 1280 29
r: 0:45 13
0:45.0 213 1:45.6 297 1280 31
r: 0:45 19
0:45.0 215 1:44.6 305 1360 29
r: 0:45 15
0:45.0 214 1:45.1 301 1360 29
r: 0:45 12
0:45.0 215 1:44.6 305 1360 29
r: 0:45 12
0:45.0 218 1:43.2 318 1360 29
r: 0:45 14
0:45.0 220 1:42.2 327 1440 29
r: 0:45 12
0:45.0 221 1:41.8 332 1440 29
r: 0:45 12
0:45.0 223 1:40.8 341 1440 31
r: 0:45 21
0:45.0 219 1:42.7 323 1360 29
r: 0:45 23
0:45.0 225 1:40.0 350 1520 29
r: 0:45 13
0:45.0 227 1:39.1 359 1520 29
r: 0:45 14
0:45.0 227 1:39.1 359 1520 31
r: 0:45 16
r315

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