Rod Fer 20:07 row
4,898
Meters
20:07.6
Time
2:03.2
Pace
320
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 29 |
| Stroke Count | 582 |
| Drag Factor | 104 |
June 12, 2026 14:24:07
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.6 | 4,898 | 2:03.2 | 187 | 953 | 320 | 29 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 852 | 71 | 29 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 29 |
| 15:00.0 | 1,271 | 1:58.0 | 213 | 1044 | 87 | 30 |
| 20:00.0 | 1,245 | 2:00.4 | 200 | 996 | 83 | 29 |
| 20:07.6 | 19 | 3:20.0 | 44 | 473 | 1 | 0 |
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Workout Graph
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