Rod Fer v1:40/0:20r...10 row
4,418
Meters
16:40.0
Time
1:53.1
Pace
313
Calories
| Rest Distance | 678 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,096 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 29 |
| Stroke Count | 495 |
| Drag Factor | 128 |
June 12, 2026 14:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 4,418 | 1:53.1 | 241 | 1126 | 29 | |
| 1:40.0 | 431 | 1:56.0 | 224 | 1080 | 29 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 30 | |
| r: 0:20 | 67 | |||||
| 1:40.0 | 437 | 1:54.4 | 234 | 1080 | 29 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1116 | 30 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1080 | 29 | |
| r: 0:20 | 70 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 30 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 440 | 1:53.6 | 239 | 1116 | 29 | |
| r: 0:20 | 68 | |||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1116 | 29 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1152 | 29 | |
| r: 0:20 | 65 | |||||
| 1:40.0 | 471 | 1:46.1 | 293 | 1296 | 31 | |
| r: 0:20 | 69 | |||||
| r678 |
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Workout Graph
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