Rod Fer 5:05 row
1,016
Meters
5:05.7
Time
2:30.4
Pace
55
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 26 |
| Stroke Count | 137 |
| Drag Factor | 97 |
June 12, 2026 15:01:55
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:05.7 | 1,016 | 2:30.4 | 103 | 647 | 55 | 26 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 27 |
| 5:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 0 |
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