Rod Fer 20:08 row
4,893
Meters
20:08.0
Time
2:03.4
Pace
320
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 28 |
| Stroke Count | 577 |
| Drag Factor | 98 |
June 16, 2026 09:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,893 | 2:03.4 | 186 | 953 | 320 | 28 |
| 5:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 28 |
| 10:00.0 | 1,226 | 2:02.3 | 191 | 960 | 80 | 29 |
| 15:00.0 | 1,239 | 2:01.0 | 197 | 996 | 83 | 29 |
| 20:00.0 | 1,285 | 1:56.7 | 220 | 1068 | 89 | 29 |
| 20:08.0 | 29 | 2:17.9 | 133 | 900 | 2 | 8 |
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Workout Graph
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