Rod Fer 30:06 row
7,345
Meters
30:06.0
Time
2:02.9
Pace
482
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 29 |
| Stroke Count | 892 |
| Drag Factor | 86 |
June 19, 2026 11:06:40
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,345 | 2:02.9 | 188 | 960 | 482 | 29 |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 804 | 67 | 29 |
| 10:00.0 | 1,211 | 2:03.8 | 184 | 936 | 78 | 30 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 996 | 83 | 30 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1080 | 90 | 31 |
| 25:00.0 | 1,249 | 2:00.0 | 202 | 996 | 83 | 30 |
| 30:00.0 | 1,218 | 2:03.1 | 187 | 960 | 80 | 30 |
| 30:06.0 | 16 | 3:07.5 | 53 | 600 | 1 | 0 |
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Workout Graph
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