Rod Fer 16:06 row
3,930
Meters
16:06.0
Time
2:02.9
Pace
259
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 30 |
| Stroke Count | 484 |
| Drag Factor | 86 |
June 19, 2026 16:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.0 | 3,930 | 2:02.9 | 189 | 965 | 259 | 30 |
| 5:00.0 | 1,148 | 2:10.6 | 157 | 864 | 72 | 30 |
| 10:00.0 | 1,275 | 1:57.6 | 215 | 1044 | 87 | 31 |
| 15:00.0 | 1,229 | 2:02.0 | 193 | 972 | 81 | 30 |
| 16:06.0 | 279 | 1:58.2 | 212 | 1036 | 19 | 29 |
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