Rod Fer 16:16 row
4,090
Meters
16:16.4
Time
1:59.3
Pace
278
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 115 |
June 21, 2026 17:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:16.4 | 4,090 | 1:59.3 | 206 | 1024 | 278 | 29 |
| 5:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 30 |
| 10:00.0 | 1,281 | 1:57.0 | 218 | 1056 | 88 | 30 |
| 15:00.0 | 1,320 | 1:53.6 | 239 | 1140 | 95 | 30 |
| 16:16.4 | 321 | 1:59.0 | 208 | 1036 | 22 | 27 |
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