Rod Fer 20:09 row
4,886
Meters
20:09.6
Time
2:03.7
Pace
318
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 91 |
June 25, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:09.6 | 4,886 | 2:03.7 | 185 | 946 | 318 | 30 |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 69 | 30 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 31 |
| 15:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 31 |
| 20:00.0 | 1,250 | 2:00.0 | 203 | 1008 | 84 | 31 |
| 20:09.6 | 37 | 2:09.7 | 160 | 1125 | 3 | 12 |
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Workout Graph
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