Rod Fer v5:00/2:00r...4 row
5,250
Meters
20:00.0
Time
1:54.2
Pace
370
Calories
| Rest Distance | 1,205 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,455 |
| Overall Time | 28:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 108 |
June 25, 2026 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,250 | 1:54.2 | 234 | 1110 | 30 | |
| 5:00.0 | 1,309 | 1:54.5 | 233 | 1104 | 31 | |
| r: 2:00 | 390 | |||||
| 5:00.0 | 1,307 | 1:54.7 | 232 | 1104 | 30 | |
| r: 2:00 | 317 | |||||
| 5:00.0 | 1,299 | 1:55.4 | 227 | 1080 | 30 | |
| r: 2:00 | 142 | |||||
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1152 | 31 | |
| r: 2:00 | 356 | |||||
| r1,205 |
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Workout Graph
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