Rod Fer 20:07 row
5,141
Meters
20:07.8
Time
1:57.4
Pace
356
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 30 |
| Stroke Count | 616 |
| Drag Factor | 121 |
June 26, 2026 17:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.8 | 5,141 | 1:57.4 | 216 | 1061 | 356 | 30 |
| 5:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 30 |
| 10:00.0 | 1,304 | 1:55.0 | 230 | 1104 | 92 | 31 |
| 15:00.0 | 1,365 | 1:49.8 | 264 | 1224 | 102 | 31 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1032 | 86 | 30 |
| 20:07.8 | 21 | 3:05.7 | 55 | 461 | 1 | 10 |
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Workout Graph
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