Rod Fer 30:08 row
7,406
Meters
30:08.7
Time
2:02.1
Pace
489
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 914 |
| Drag Factor | 92 |
June 28, 2026 12:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.7 | 7,406 | 2:02.1 | 192 | 973 | 489 | 30 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 30 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 31 |
| 15:00.0 | 1,251 | 1:59.9 | 203 | 1008 | 84 | 30 |
| 20:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 92 | 32 |
| 25:00.0 | 1,224 | 2:02.5 | 190 | 972 | 81 | 30 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 936 | 78 | 30 |
| 30:08.7 | 26 | 2:47.3 | 75 | 827 | 2 | 8 |
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Workout Graph
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