Rod Fer 20:07 row
4,957
Meters
20:07.2
Time
2:01.7
Pace
328
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 30 |
| Stroke Count | 603 |
| Drag Factor | 91 |
June 30, 2026 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.2 | 4,957 | 2:01.7 | 194 | 978 | 328 | 30 |
| 5:00.0 | 1,178 | 2:07.3 | 170 | 888 | 74 | 30 |
| 10:00.0 | 1,291 | 1:56.1 | 223 | 1068 | 89 | 31 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 984 | 82 | 30 |
| 20:00.0 | 1,235 | 2:01.4 | 195 | 984 | 82 | 30 |
| 20:07.2 | 21 | 2:51.4 | 69 | 500 | 1 | 10 |
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Workout Graph
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