Rod Fer 20:07 row
4,698
Meters
20:07.5
Time
2:08.5
Pace
294
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 29 |
| Stroke Count | 593 |
| Drag Factor | 92 |
July 02, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 4,698 | 2:08.5 | 165 | 876 | 294 | 29 |
| 5:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 29 |
| 10:00.0 | 1,176 | 2:07.5 | 169 | 888 | 74 | 30 |
| 15:00.0 | 1,216 | 2:03.3 | 186 | 948 | 79 | 30 |
| 20:00.0 | 1,190 | 2:06.0 | 175 | 912 | 76 | 29 |
| 20:07.5 | 21 | 2:58.5 | 61 | 480 | 1 | 9 |
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Workout Graph
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