Rod Fer v3:00/2:00r...5 row
4,069
Meters
15:00.0
Time
1:50.5
Pace
298
Calories
| Rest Distance | 1,839 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,908 |
| Overall Time | 25:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 30 |
| Stroke Count | 458 |
| Drag Factor | 116 |
July 02, 2026 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,069 | 1:50.5 | 259 | 1192 | 30 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1160 | 31 | |
| r: 2:00 | 408 | |||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1160 | 30 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 804 | 1:51.9 | 250 | 1160 | 30 | |
| r: 2:00 | 381 | |||||
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 31 | |
| r: 2:00 | 219 | |||||
| 3:00.0 | 841 | 1:47.0 | 286 | 1280 | 31 | |
| r: 2:00 | 417 | |||||
| r1,839 |
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Workout Graph
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