Rod Fer 16:06 row
4,029
Meters
16:06.9
Time
1:59.9
Pace
272
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 115 |
July 02, 2026 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.9 | 4,029 | 1:59.9 | 203 | 1012 | 272 | 29 |
| 5:00.0 | 1,184 | 2:06.6 | 172 | 900 | 75 | 29 |
| 10:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 88 | 30 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1056 | 88 | 30 |
| 16:06.9 | 288 | 1:56.1 | 223 | 1130 | 21 | 29 |
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Workout Graph
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